A study finds that exercising is healthy.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

If you have been following the government and pharmaceutical-led narrative over the last few years it might not have been clear that a healthy lifestyle is a good idea.

Instead, over and above, a healthy lifestyle the following have been promoted as methods to reduce the risk of illness:

  • Masks
  • Experimental vaccinations
  • And social isolation
  • Closure of schools
  • Shutting of businesses

Perhaps this study from South Africa with 65,000 participants confirming exercising is a good idea will make a dent in the challenge we now have of reclaiming health for ourselves 1 person at a time.

“A new study has found that moderate levels of physical activity in adults can protect against severe outcomes from COVID-19, such as hospitalizations, ICU admissions, and death. “

“What we found is that even if you’re active for only 60 minutes per week, that’s still enough to infer a protective benefit against severe outcomes of COVID-19,”

The study looked at the health outcomes of over 65,000 patients from March 2020 to June 2021.

PS: I have been hearing good things about our natural immune system too!

More To Explore

Lower Back Pain at Work

How to Treat Lower Back Pain at Work Lower back pain at work can affect your concentration, productivity and general

Positives of Lockdown

This week I’ve been speaking with Sarah Orr, a hairdresser and town councillor in Cirencester about some of the positives

Got back pain?

We have an uncommon approach to common back, neck and extremity issues. Take a moment to answer these questions to discover what to do next.


We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close