Warming Up… How to Warm Up for Running and more! Warming up thoroughly before any kind of physical exercise is
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Let’s talk about the one thing most of us don’t think about often when it comes to keeping our bodies
If you experience discomfort throughout the night, it may be intermittent pain or a constant dull ache that prevents you
Let’s talk about Autumn. While it’s a beautiful change in season, it also has its problems. The number one thing
When Friday approaches, do you feel relieved not to have the stresses of work weighing over you for two days?
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It’s July which means one thing – Summer is in full swing! And out of all the things I love
I’ve had this question asked in my clinic many times and I wanted to share with you the power of
And What To Do Instead… Here’s a quick question for you… Do you ever find yourself feeling tired alllll of the
I received the most incredible email and photos this week from a patient of ours who only a year ago