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Have you ever wondered what the best, most simplest thing for getting healthy would be? A lot of patients we
When Friday approaches, do you feel relieved not to have the stresses of work weighing over you for two days?
It’s that time of year again. Everyone is talking about summer weight loss. The internet is covered with posts on
Believe it or not – most people spend too much time in bed. And even more people make the mistake
It’s that magical time of year when long summer evenings call for lots of parties and dancing the night away
If you’ve made a commitment to yourself to shift a few pounds, or just choose healthier choices in general –
During the new year, we get bombarded with so many weight loss messages, That even the most confident of us
Let’s talk about exercise and back pain… Last week I had a question about back pain asked by one of
Sometimes it happens. You’re going about your day nicely, you feel great and don’t think twice about any ‘health problems’